Residences today are designed with energy efficiency in mind. This entails added insulation and tightly sealed doors and windows to keep heating and cooling bills down. While this is great for your energy costs, it’s not so fantastic for your indoor air quality.
As air has fewer chances to escape, contaminants can accumulate and decrease your house’s indoor air quality. In reality, your home’s air can actually be 2–5 times worse than the outdoors, according to the EPA. That’s not good for anyone, but it’s particularly detrimental for relatives with allergies, asthma, other respiratory disorders or heart disease.
Let’s go over some of these routine pollutants and how you can boost your home’s indoor air quality.
6 Everyday Pollutants that Impact Indoor Air Quality
When you envision pollutants, you may think about smog or tobacco smoke. But a lot of substances that impact your air quality are normal items. These things contain chemicals known as volatile organic compounds, or VOCs.
- Cleaning products, such as aerosol sprays, bleach and window cleaner.
- Personal care products, like hairspray, perfume and nail products.
- Candles and air fresheners.
- Formaldehyde, which is often used in plastic, foam and particleboard products.
- Furniture, window treatments and carpet, especially when they’re brand new.
- Paints and stains.
Other everyday pollutants include:
- Pet dander
Symptoms of VOC Exposure
Some people are more sensitive to VOCs than others. The EPA says symptoms of VOC exposure involve:
- Irritated eyes, nose or throat
In extreme situations, the EPA says VOCs are linked to respiratory and heart diseases.
4 Ways to Enhance Your House’s Indoor Air Quality
It isn’t complicated to improve your home’s air quality. Here are several suggestions from Harvard Medical School:
1. Clean Your House Regularly
Frequently cleaning and washing surfaces that attract allergens, including furniture, carpet and bedding, will help decrease on dust, dust mites and pet dander in your residence.
2. Regularly Replace Your Air Filter
This important filter keeps your house comfy and air healthy. How often you should change your air filter depends on the style of filter you use. Flat filters should be swapped monthly, while pleated filters should be changed every three months. If you’re unsure if your filter should be swapped, pull it out and tilt it to the light. Replace it if you can’t see light through it.
If someone in your house has allergies or asthma, we advise having a filter with a higher MERV rating. The greater the number this is, the better your filter is at eliminating contaminants.
3. Improve Natural Ventilation
Keep fresh air circulating by opening windows whenever the temperature allows. We also recommend turning on exhaust fans in your bathroom and kitchen frequently to remove pollutants and bring in more fresh air.
4. Chat Our Indoor Air Quality Pros
From whole-home air purifiers to HEPA filters, D.A. Bennett Service Experts has a resolution to help your loved ones breathe more easily. We’ll help you select the best option during your free home comfort assessment. Give us a call at 518-205-3324 to schedule yours today!